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Hydration is a core tenet of the TB12 method. As a rule of thumb, try to drink 1/2 your body weight in ounces daily (i.e., a lb person like Tom would aim for oz of water per day). Muscles are 75% H2O, which means a pliable tissue is a hydrated tissue. Adequate hydration also supports neurotransmitters and hormone synthesis, regulates body temperature, and lubricates joints. 8 Start ISBN: Genre: Study Aids. File Size: 23 MB. Format: PDF. Download: Read: Get This Book. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance () by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal The TB12 Method isn’t just a training regimen — it’s a holistic approach towards optimal performance, recovery, nutrition, and longevity both on and of the field. In this guide, we break down the core principles and values behind the TB12 Method to help you get started with the lifestyle and experience its benefits. TB12 is a holistic approach to health and wellness that utilizes muscle
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ISBN: Genre: Study Aids. File Size: 23 MB. Format: PDF. Download: Read: Get This Book. The TB12 Method: How to Achieve a Lifetime of Sustained Peak Performance () by Tom Brady, the quarterback of the New England Patriots, is an athletic training manual that reveals the details of Brady’s famously strict personal 28/7/ · In this new edition of The TB12 Method, Tom Brady further explains and details the revolutionary training, conditioning, and wellness system that has kept him atop the NFL at an age when most players are deep into retirement. Brady—along with the expert Body Coaches at TB12, the performance lifestyle brand he cofounded in —explain the principles and philosophies of Hydration is a core tenet of the TB12 method. As a rule of thumb, try to drink 1/2 your body weight in ounces daily (i.e., a lb person like Tom would aim for oz of water per day). Muscles are 75% H2O, which means a pliable tissue is a hydrated tissue. Adequate hydration also supports neurotransmitters and hormone synthesis, regulates body temperature, and lubricates joints. 8 Start
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